Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Will my frozen milk go bad in a power outage?
Much like breastfeeding, practice and patience are key to success. Using the flat part of your fingers, gently massage your breasts in a circular pattern.
Cover your entire breast, using the same hand movements described in step 4. Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage. Know what to expect.